Thundercloud Subs Nutritional Information

ThunderCloud Subs nutritional analysis is taken from manufacturers labels, including bread, meats, cheeses, etc. Homemade recipes, such as chicken salad and avocado, are taken from independent sources of individual ingredients, wherein the ingredients are simply added together. The independent source is primarily the USDA Agricultural Research Service Nutrient Data Laboratory. Vegetables, mayonnaise, mustard, cheese and ThunderSauce are left off unless specifically noted or are part of a recipe.

We try to be as accurate as possible and believe the following information is highly accurate; however, mistakes are always possible. Thanks for choosing ThunderCloud Subs!


Low Fat Subs

Item

Size

Total Cal. Fat Calories Total
Fat (g)
Sat
Fa t(g)
Chol. (mg) Sodium Carb. (g) Fiber (g) Protein
Smoked Chicken
Small
Large
293
375
36
48
4
6
0
0
34
53
839
1163
40
48
0
0
17
25
NADA Chicken
Small
Large
435
585
95
135
11
15
1
2
0
0
1200
1680
60
78
4
6
20
29
Turkey
Small
Large
281
358
36
48
4
5
0
0
28
44
985
1390
41
50
0
0
15
22
Ham & Cheese
Small
Large
375
506
107
157
12
17
5
8
45
73
1286
1906
42
52
0
0
16
24
Roast Beef
Small
Large
315
410
42
56
4
6
1
1
39
61
726
988
40
48
0
0
22
32
Genoa Salami
Small
Large
289
398
61
102
6
11
1
3
22
44
832
1344
40
49
0
0
11
18
Veggie Delite* (w/Hummus)
Small
Large
359
471
34
44
10
14
1
2
0
0
712
948
53
68
5
8
12
16
Hot Pastrami
Small*
Large
429
514
114
129
13
15
5
5
69
87
1457
1822
41
49
0
0
23
30
  *The Small Pastrami is only available at the San Antonio locations.

Signature Subs

Item

Size

Total Cal. Fat Calories Total
Fat (g)
Sat
Fat
Chol. (mg) Sodium Carb. (g) Fiber (g) Protein
The Club w/ch
Small
Large
479
589
167
210
19
23
7
9
71
89
1721
2146
43
52
0
0
27
32
California Club w/ch
Small
Large
509
692
202
310
23
35
7
11
62
78
1561
1946
45
55
1
3
24
30
NY Italian w/ch
Small
Large
566
692
271
323
30
36
11
14
95
119
1952
2485
42
51
0
0
23
29
RB & Avocodo
Small
Large
452
641
106
153
16
26
5
9
58
89
1062
1509
43
54
0
0
24
36
Office Favorite
Small
Large
850
1004
456
517
40
46
9
10
442
474
1420
1723
81
97
0
0
27
32
Veggie Delite* (w/Hummus)
Small
Large
359
471
34
44
10
14
1
2
0
0
712
948
53
68
5
8
12
16
 
*Veggie Delite includes mushrooms, ripe olives, alphalpha sprouts, tomatos, cucumbers and onions.
Texas
Tuna
Small
Large
701
819
405
469
45
52
7
8
69
73
1022
1170
44
54
3
4
25
27
Austin Club
w/ch
Small
Large
520
704
202
310
23
36
7
11
67
84
1415
1800
43
54
1
3
26
32
American Classic with Cheese
Small
Large
469
698
192
324
21
35
9
15
59
104
1532
2485
44
54
0
0
20
32

........Classic Subs

Item

Size

Total Cal. Fat Calories Total
Fat (g)
Sat
Fat
Chol. (mg) Sodium Carb. (g) Fiber (g) Protein
Turkey
Small
Large
281
358
36
48
4
5
0
0
28
44
985
1390
41
50
0
0
15
22
Roast Beef
Small
Large
315
410
42
56
4
6
1
1
39
61
726
988
40
48
0
0
22
32
Capicola
Small
Large
426
673
183
345